Coffee needs to be drunk

Scientists conducted another experiment on coffee. This time, ground and instant coffee fell under the watchful eye of the people of science, namely, their effect on the human body. The results were quite interesting: drinking large amounts of coffee during the day can have a very negative impact on your health.

Statistics show that in our country, coffee consumption per person has increased from 100 grams to 2 kg per year over the past 100 years. Such a jump is explained by the fact that at the beginning of the 20th century this drink was considered aristocratic and only representatives of high society could drink it. Now almost everyone can buy and enjoy the taste of coffee. 

More often than not, people choose instant or inexpensive freshly ground coffee, the quality of which remains a mystery and usually does not provide any benefit. Nutritionists unanimously say that you cannot save on quality, because at the same time you save on your health. Instant coffee is especially dangerous, in which, at best, only a quarter is natural coffee, the rest are preservatives, dyes and flavors.

The harm from instant coffee just lies in the low content of caffeine. On the one hand, it may seem that a small percentage of natural coffee contains less caffeine, which means that it will be released from the body faster. However, do not rush to rejoice, there is really less caffeine, but the additional components of the instant drink significantly slow down its removal from the human body. The difference in some cases is about 5 hours. And if you oversaturate your body with caffeine throughout the day, the consequences can be catastrophic. In some cases, patients have serious problems with the stomach – the occurrence of gastritis.

The addition of full-fat milk will help partially offset the harm from low-quality coffee and reduce the content of flavors in it, but weight gain is not excluded. It is best to stop buying instant coffee drink or at least cut down on it. Much healthier than real coffee. It contains a large number of truly useful trace elements that can not only fight the appearance of cancer cells, but also control blood sugar levels.

Scientists have also proven that instant coffee is practically unable to have an invigorating tonic effect on the human body, which cannot be said about coffee made from freshly ground beans. Natural coffee will instantly relieve fatigue and begin to remove toxins from your body. However, in this case, it is better not to abuse the invigorating drink.

Finally – advice on how to check the quality of coffee: for this you need to add a little milk to a cup of coffee. If you feel the taste of coffee to a greater extent, then its quality is in order. If the taste of milk prevails over the taste of coffee, then such a drink will bring little benefit.

It is better not to abuse coffee: 1-2 cups of a good, natural drink during the day is the best option!